Love Your Liver
toolkit
The Love Your Liver Workbook is packed with tools to simplify the Liver Rescue cleanse process and help you be successful:
– Done-for-you grocery lists
– Daily checklists for each day of the cleanse
– My pre-cleanse protocol with steps you can take ahead of time to make the cleanse easier on you
– Helpful tips to guide you along the way
– A resource list of all the things you'll need - and where to get some of the hard-to-find items
Don't make the 3:6:9 Cleanse harder than it needs to be.
This workbook will be your Liver Rescue BFF!
Get the grocery lists, checklists, resources & more!
Feeling nervous or overwhelmed about starting the Medical Medium's 3:6:9 cleanse?
I felt the same way my first time doing the cleanse!
The results were fantastic, but I found the process and protocols completely confusing and overwhelming – and I went into it feeling totally unprepared.
That experience prompted me to create a free basic toolkit, which eventually grew into an online group program where I guided people through the cleanse together.
The Love Your Liver Workbook is the exact tool I used to support dozens of people in successfully completing the 3:6:9 Cleanse.
With it, you'll get all the guidance and support to prepare for and successfully complete the cleanse – it's like having a health coach and cheerleader right by your side!
Meet your Liver Rescue BFF!
This workbook is a total game-changer for successfully completing the Medical Medium's cleanse.
What's inside the
Love Your Liver Workbook…
My own pre-cleanse protocol to help you prepare physically, mentally, and logistically in the days leading up to the 3:6:9 cleanse – you'll start the cleanse fully prepared
Done-for-you grocery shopping lists for all four of the 3:6:9 Cleanse protocols (Liver Rescue, Original, Simplified, and Advanced) – You'll know exactly what and how much to buy
Tips on where to get hard-to-find foods required for the cleanse – No trying to chase down foods at the last minute
Daily checklists to keep you on track with what to eat and drink each day – Takes all the guesswork out of what you need to
Meal planning worksheets to help you organize your meals – You'll feel confident and organized each day with a meal plan in place
Daily journal prompts to help you stay committed and process the emotions coming up (and they will come up!)
A resource guide with links to foods, equipment, and helpful self-care items to support yourself during the cleanse – Things I wish I'd had when I started the cleanse!
The Love Your Liver Workbook is a printable product, so you'll have instant access after your purchase.
(Important note: I designed Love Your Liver as a companion to the Medical Medium's protocols. Be sure to buy or borrow either Liver Rescue 3:6:9 or Cleanse to Heal – you will need one of these books to complete the cleanse.)
hi there!
I'm Valerie…
Board-certified health coach, life coach, and creator of the Love Your Liver Workbook.
This is the tool I WISH I'd had my first time doing the Liver Rescue. It would have made getting through the cleanse SO much easier!
The Love Your Liver workbook will help you…
simplify your cleanse
Checklists, shopping lists, and helpful resources to supplement te protocols and make things clear and simple
set yourself up for success
Tips from a board-certified health coach to support you in successfully completing the cleanse
take care of yourself
Self-care ideas to help you manage difficult emotions and any stress that arises during the cleanse.
Ready to get started?